James Old 30:05 BikeErg
12,378
Meters
30:05.8
Time
2:25.8
Pace
343
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 69 |
| Revolution Count | 2082 |
| Power/kg | 1.56 |
| Drag Factor | 71 |
November 07, 2023 07:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.8 | 12,378 | 2:25.8 | 113 | 687 | 69 | 123 |
| 5:00.0 | 1,895 | 2:38.3 | 88 | 603 | 64 | 107 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 698 | 70 | 117 |
| 15:00.0 | 2,097 | 2:23.0 | 120 | 711 | 71 | 119 |
| 20:00.0 | 2,092 | 2:23.4 | 119 | 708 | 70 | 126 |
| 25:00.0 | 2,082 | 2:24.0 | 117 | 702 | 70 | 123 |
| 30:00.0 | 2,104 | 2:22.5 | 121 | 715 | 71 | 136 |
| 30:05.8 | 33 | 2:55.7 | 64 | 521 | 52 | 134 |
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Workout Graph
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