James Old 31:42 SkiErg
5,016
Meters
31:42.3
Time
3:09.6
Pace
250
Calories
103
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 33 |
| Stroke Count | 1077 |
| Drag Factor | 68 |
November 06, 2023 15:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.3 | 5,016 | 3:09.6 | 51 | 476 | 33 | 103 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 33 | 107 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 34 | 103 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 33 | 103 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 34 | 105 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 35 | 104 |
| 30:00.0 | 800 | 3:07.5 | 53 | 482 | 35 | 105 |
| 31:42.3 | 262 | 3:15.2 | 47 | 461 | 33 | 100 |
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Workout Graph
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