James Old 31:59 row
5,039
Meters
31:59.2
Time
3:10.4
Pace
250
Calories
97
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 119 |
November 06, 2023 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.2 | 5,039 | 3:10.4 | 51 | 474 | 23 | 97 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 22 | 89 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 23 | 95 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 24 | 96 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 24 | 99 |
| 25:00.0 | 828 | 3:01.1 | 59 | 502 | 24 | 99 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 24 | 98 |
| 31:59.2 | 322 | 3:05.0 | 55 | 489 | 23 | 104 |
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Workout Graph
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