James Old 31:44 SkiErg
5,020
Meters
31:44.7
Time
3:09.7
Pace
248
Calories
89
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 35 |
| Stroke Count | 1107 |
| Drag Factor | 68 |
November 06, 2023 07:25:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.7 | 5,020 | 3:09.7 | 51 | 476 | 35 | 89 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 33 | 90 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 35 | 89 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 35 | 91 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 36 | 89 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 36 | 92 |
| 30:00.0 | 799 | 3:07.7 | 53 | 482 | 36 | 89 |
| 31:44.7 | 276 | 3:09.6 | 51 | 476 | 34 | 88 |
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Workout Graph
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