James Old 31:05 row
5,018
Meters
31:05.8
Time
3:05.9
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 121 |
November 06, 2023 06:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.8 | 5,018 | 3:05.9 | 54 | 487 | 23 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 24 |
| 10:00.0 | 799 | 3:07.7 | 53 | 482 | 24 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 24 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 24 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 24 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 24 |
| 31:05.8 | 176 | 3:06.9 | 54 | 484 | 22 |
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Workout Graph
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