James Old 30:09 BikeErg
12,157
Meters
30:09.2
Time
2:28.8
Pace
333
Calories
125
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 67 |
| Revolution Count | 2046 |
| Power/kg | 1.46 |
| Drag Factor | 71 |
November 05, 2023 15:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:09.2 | 12,157 | 2:28.8 | 106 | 665 | 67 | 125 |
| 5:00.0 | 1,744 | 2:52.0 | 69 | 536 | 59 | 109 |
| 10:00.0 | 1,958 | 2:33.2 | 97 | 634 | 66 | 121 |
| 15:00.0 | 2,050 | 2:26.3 | 112 | 684 | 69 | 127 |
| 20:00.0 | 2,112 | 2:22.0 | 122 | 720 | 71 | 137 |
| 25:00.0 | 2,125 | 2:21.1 | 124 | 728 | 72 | 133 |
| 30:00.0 | 2,110 | 2:22.1 | 122 | 719 | 71 | 130 |
| 30:09.2 | 57 | 2:41.4 | 83 | 586 | 65 | 124 |
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Workout Graph
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