James Old 30:39 row
5,021
Meters
30:39.6
Time
3:03.1
Pace
251
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 121 |
November 05, 2023 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:39.6 | 5,021 | 3:03.1 | 57 | 495 | 23 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 23 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 24 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 24 |
| 20:00.0 | 841 | 2:58.3 | 62 | 512 | 24 |
| 25:00.0 | 849 | 2:56.6 | 63 | 518 | 24 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 24 |
| 30:39.6 | 111 | 2:58.3 | 62 | 512 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.