James Old 31:31 row
5,017
Meters
31:31.0
Time
3:08.4
Pace
249
Calories
90
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 121 |
November 05, 2023 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.0 | 5,017 | 3:08.4 | 52 | 479 | 23 | 90 |
| 5:00.0 | 734 | 3:24.3 | 41 | 441 | 23 | 83 |
| 10:00.0 | 781 | 3:12.0 | 49 | 470 | 23 | 88 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 24 | 90 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 24 | 92 |
| 25:00.0 | 833 | 3:00.0 | 60 | 506 | 25 | 96 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 24 | 90 |
| 31:31.0 | 248 | 3:03.4 | 57 | 495 | 23 | 93 |
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Workout Graph
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