James Old 31:32 SkiErg
5,016
Meters
31:32.3
Time
3:08.6
Pace
248
Calories
97
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 33 |
| Stroke Count | 1077 |
| Drag Factor | 68 |
November 04, 2023 08:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.3 | 5,016 | 3:08.6 | 52 | 479 | 33 | 97 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 32 | 94 |
| 10:00.0 | 787 | 3:10.5 | 51 | 473 | 34 | 95 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 34 | 103 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 34 | 100 |
| 25:00.0 | 809 | 3:05.4 | 55 | 488 | 35 | 99 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 35 | 95 |
| 31:32.3 | 246 | 3:07.6 | 53 | 482 | 33 | 93 |
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Workout Graph
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