James Old 31:56 row
5,017
Meters
31:56.0
Time
3:10.9
Pace
249
Calories
88
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 746 |
| Drag Factor | 120 |
November 04, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:56.0 | 5,017 | 3:10.9 | 50 | 473 | 23 | 88 |
| 5:00.0 | 730 | 3:25.4 | 40 | 438 | 23 | 83 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 23 | 83 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 23 | 90 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 24 | 87 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 24 | 88 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 24 | 95 |
| 31:56.0 | 313 | 3:05.3 | 55 | 489 | 23 | 92 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.