James Old 30:59 SkiErg
5,024
Meters
30:59.3
Time
3:05.0
Pace
250
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 35 |
| Stroke Count | 1082 |
| Drag Factor | 69 |
November 03, 2023 09:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.3 | 5,024 | 3:05.0 | 55 | 490 | 35 | 109 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 34 | 110 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 35 | 109 |
| 15:00.0 | 824 | 3:02.0 | 58 | 499 | 35 | 119 |
| 20:00.0 | 825 | 3:01.8 | 58 | 500 | 35 | 114 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 36 | 108 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 36 | 105 |
| 30:59.3 | 156 | 3:10.0 | 51 | 475 | 32 | 102 |
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Workout Graph
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