James Old 30:23 BikeErg
12,040
Meters
30:23.6
Time
2:31.4
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 66 |
| Revolution Count | 2016 |
| Power/kg | 1.4 |
| Drag Factor | 72 |
November 03, 2023 09:11:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:23.6 | 12,040 | 2:31.4 | 101 | 646 | 66 |
| 5:00.0 | 1,746 | 2:51.8 | 69 | 537 | 58 |
| 10:00.0 | 1,999 | 2:30.0 | 104 | 656 | 67 |
| 15:00.0 | 2,058 | 2:25.7 | 113 | 688 | 69 |
| 20:00.0 | 2,018 | 2:28.6 | 107 | 666 | 68 |
| 25:00.0 | 2,049 | 2:26.4 | 112 | 683 | 69 |
| 30:00.0 | 2,013 | 2:29.0 | 106 | 663 | 67 |
| 30:23.6 | 156 | 2:31.2 | 101 | 647 | 66 |
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Workout Graph
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