James Old 30:25 row
5,018
Meters
30:25.6
Time
3:01.9
Pace
252
Calories
108
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 123 |
November 03, 2023 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.6 | 5,018 | 3:01.9 | 58 | 500 | 24 | 108 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 24 | 118 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 24 | |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 24 | 112 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 25 | 104 |
| 25:00.0 | 847 | 2:57.0 | 63 | 516 | 25 | 111 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 25 | 102 |
| 30:25.6 | 65 | 3:16.9 | 46 | 457 | 20 | 102 |
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Workout Graph
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