James Old 31:48 SkiErg
5,016
Meters
31:48.4
Time
3:10.2
Pace
248
Calories
100
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 34 |
| Stroke Count | 1105 |
| Drag Factor | 68 |
November 02, 2023 08:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.4 | 5,016 | 3:10.2 | 51 | 474 | 34 | 100 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 34 | 99 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 36 | 107 |
| 15:00.0 | 790 | 3:09.8 | 51 | 475 | 34 | 99 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 34 | 99 |
| 25:00.0 | 807 | 3:05.8 | 55 | 487 | 36 | 101 |
| 30:00.0 | 802 | 3:07.0 | 53 | 484 | 35 | 102 |
| 31:48.4 | 282 | 3:12.1 | 49 | 469 | 34 | 94 |
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Workout Graph
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