James Old 31:27 row
5,016
Meters
31:27.7
Time
3:08.1
Pace
248
Calories
93
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 121 |
November 02, 2023 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.7 | 5,016 | 3:08.1 | 53 | 480 | 23 | 93 |
| 5:00.0 | 757 | 3:18.1 | 45 | 454 | 23 | 94 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 24 | 91 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 24 | 91 |
| 20:00.0 | 794 | 3:08.9 | 52 | 478 | 23 | 93 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 24 | 96 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 24 | 99 |
| 31:27.7 | 239 | 3:03.4 | 57 | 495 | 23 | 92 |
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Workout Graph
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