James Old 31:22 SkiErg
5,016
Meters
31:22.3
Time
3:07.6
Pace
249
Calories
95
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 35 |
| Stroke Count | 1102 |
| Drag Factor | 68 |
November 02, 2023 06:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:22.3 | 5,016 | 3:07.6 | 53 | 482 | 35 | 95 |
| 5:00.0 | 780 | 3:12.3 | 49 | 469 | 34 | 96 |
| 10:00.0 | 807 | 3:05.8 | 55 | 487 | 36 | 96 |
| 15:00.0 | 809 | 3:05.4 | 55 | 488 | 36 | 99 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 35 | 93 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 36 | 98 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 36 | 94 |
| 31:22.3 | 216 | 3:10.5 | 51 | 474 | 34 | 90 |
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Workout Graph
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