James Old 31:28 row
5,015
Meters
31:28.4
Time
3:08.2
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 121 |
November 02, 2023 05:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.4 | 5,015 | 3:08.2 | 52 | 480 | 23 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 23 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 23 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 24 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 24 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 24 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 24 |
| 31:28.4 | 238 | 3:05.7 | 55 | 488 | 23 |
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Workout Graph
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