James Old 31:32 SkiErg
5,017
Meters
31:32.7
Time
3:08.6
Pace
249
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 34 |
| Stroke Count | 1095 |
| Drag Factor | 70 |
November 01, 2023 15:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.7 | 5,017 | 3:08.6 | 52 | 479 | 34 | 104 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 33 | 97 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 35 | 99 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 34 | 105 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 35 | 104 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 35 | 108 |
| 30:00.0 | 806 | 3:06.1 | 54 | 486 | 36 | 107 |
| 31:32.7 | 245 | 3:09.1 | 52 | 477 | 34 | 109 |
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Workout Graph
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