James Old 30:06 BikeErg
12,105
Meters
30:06.9
Time
2:29.2
Pace
330
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 67 |
| Revolution Count | 2026 |
| Power/kg | 1.45 |
| Drag Factor | 72 |
November 01, 2023 13:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.9 | 12,105 | 2:29.2 | 105 | 662 | 67 | 128 |
| 5:00.0 | 1,866 | 2:40.7 | 84 | 589 | 62 | 109 |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 68 | 116 |
| 15:00.0 | 2,043 | 2:26.8 | 111 | 680 | 68 | 128 |
| 20:00.0 | 2,082 | 2:24.0 | 117 | 702 | 70 | 129 |
| 25:00.0 | 2,069 | 2:24.9 | 115 | 695 | 69 | 134 |
| 30:00.0 | 1,988 | 2:30.9 | 102 | 650 | 66 | 140 |
| 30:06.9 | 27 | 4:15.5 | 21 | 372 | 49 | 140 |
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Workout Graph
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