James Old 30:37 row
5,017
Meters
30:37.0
Time
3:03.0
Pace
251
Calories
95
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 124 |
November 01, 2023 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.0 | 5,017 | 3:03.0 | 57 | 496 | 24 | 95 |
| 5:00.0 | 788 | 3:10.3 | 51 | 474 | 24 | 92 |
| 10:00.0 | 822 | 3:02.4 | 58 | 498 | 24 | 98 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 24 | |
| 20:00.0 | 829 | 3:00.9 | 59 | 503 | 24 | |
| 25:00.0 | 836 | 2:59.4 | 61 | 508 | 24 | |
| 30:00.0 | 848 | 2:56.8 | 63 | 517 | 25 | |
| 30:37.0 | 99 | 3:06.8 | 54 | 484 | 22 |
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Workout Graph
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