James Old 31:15 SkiErg
5,137
Meters
31:15.9
Time
3:02.5
Pace
257
Calories
112
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 34 |
| Stroke Count | 1078 |
| Drag Factor | 69 |
October 31, 2023 12:01:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.9 | 5,137 | 3:02.5 | 57 | 497 | 34 | 112 |
| 5:00.0 | 787 | 3:10.5 | 51 | 473 | 34 | 111 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 35 | 111 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 33 | 115 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 35 | 121 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 36 | 107 |
| 30:00.0 | 818 | 3:03.3 | 57 | 495 | 35 | 107 |
| 31:15.9 | 215 | 2:56.5 | 64 | 519 | 32 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.