James Old 31:34 row
5,017
Meters
31:34.9
Time
3:08.8
Pace
248
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 740 |
| Drag Factor | 123 |
October 31, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:34.9 | 5,017 | 3:08.8 | 52 | 478 | 23 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 23 |
| 10:00.0 | 795 | 3:08.6 | 52 | 479 | 24 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 23 |
| 20:00.0 | 776 | 3:13.2 | 48 | 466 | 23 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 24 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 24 |
| 31:34.9 | 264 | 2:59.7 | 60 | 507 | 23 |
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Workout Graph
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