James Old 30:24 BikeErg
12,037
Meters
30:24.2
Time
2:31.5
Pace
325
Calories
111
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| RPM | 66 |
| Revolution Count | 2010 |
| Power/kg | 1.4 |
| Drag Factor | 73 |
October 30, 2023 06:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:24.2 | 12,037 | 2:31.5 | 101 | 646 | 66 | 111 |
| 5:00.0 | 1,783 | 2:48.2 | 73 | 552 | 59 | 96 |
| 10:00.0 | 1,933 | 2:35.1 | 94 | 622 | 64 | 102 |
| 15:00.0 | 1,968 | 2:32.4 | 99 | 640 | 66 | 107 |
| 20:00.0 | 2,040 | 2:27.0 | 110 | 678 | 68 | 114 |
| 25:00.0 | 2,065 | 2:25.2 | 114 | 692 | 69 | 114 |
| 30:00.0 | 2,091 | 2:23.4 | 119 | 707 | 70 | 125 |
| 30:24.2 | 157 | 2:34.1 | 96 | 628 | 67 | 123 |
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Workout Graph
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