James Old 31:00 row
5,015
Meters
31:00.7
Time
3:05.5
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 124 |
October 30, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.7 | 5,015 | 3:05.5 | 55 | 488 | 23 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 23 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 24 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 24 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 24 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 24 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 24 |
| 31:00.7 | 167 | 3:01.7 | 58 | 500 | 23 |
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Workout Graph
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