James Old 30:48 SkiErg
5,015
Meters
30:48.3
Time
3:04.2
Pace
249
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 34 |
| Stroke Count | 1062 |
| Drag Factor | 71 |
October 29, 2023 07:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.3 | 5,015 | 3:04.2 | 56 | 492 | 34 | 117 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 33 | 117 |
| 10:00.0 | 823 | 3:02.2 | 58 | 498 | 35 | |
| 15:00.0 | 829 | 3:00.9 | 59 | 503 | 35 | |
| 20:00.0 | 821 | 3:02.7 | 57 | 497 | 35 | |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 35 | |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 35 | |
| 30:48.3 | 126 | 3:11.6 | 50 | 471 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.