James Old 30:46 BikeErg
12,036
Meters
30:46.8
Time
2:33.4
Pace
324
Calories
119
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| RPM | 65 |
| Revolution Count | 2002 |
| Power/kg | 1.34 |
| Drag Factor | 74 |
October 29, 2023 06:42:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:46.8 | 12,036 | 2:33.4 | 97 | 633 | 65 | 119 |
| 5:00.0 | 1,755 | 2:50.9 | 70 | 541 | 58 | 103 |
| 10:00.0 | 1,888 | 2:38.8 | 87 | 600 | 63 | 110 |
| 15:00.0 | 1,964 | 2:32.7 | 98 | 637 | 65 | 114 |
| 20:00.0 | 2,030 | 2:27.7 | 108 | 673 | 68 | 122 |
| 25:00.0 | 2,034 | 2:27.4 | 109 | 675 | 68 | 122 |
| 30:00.0 | 2,047 | 2:26.5 | 111 | 682 | 68 | 132 |
| 30:46.8 | 318 | 2:27.1 | 110 | 677 | 68 | 131 |
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Workout Graph
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