James Old 30:23 row
5,012
Meters
30:23.1
Time
3:01.8
Pace
252
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 125 |
October 29, 2023 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.1 | 5,012 | 3:01.8 | 58 | 500 | 24 |
| 5:00.0 | 743 | 3:21.8 | 43 | 446 | 23 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 24 |
| 15:00.0 | 832 | 3:00.2 | 60 | 505 | 24 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 24 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 25 |
| 30:00.0 | 863 | 2:53.8 | 67 | 529 | 25 |
| 30:23.1 | 65 | 2:57.6 | 62 | 514 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.