James Old 31:09 BikeErg
12,034
Meters
31:09.4
Time
2:35.3
Pace
321
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 64 |
| Revolution Count | 2009 |
| Power/kg | 1.28 |
| Drag Factor | 73 |
October 28, 2023 08:37:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:09.4 | 12,034 | 2:35.3 | 93 | 621 | 64 | 120 |
| 5:00.0 | 1,688 | 2:57.7 | 62 | 514 | 56 | 106 |
| 10:00.0 | 1,901 | 2:37.8 | 89 | 606 | 63 | 109 |
| 15:00.0 | 1,949 | 2:33.9 | 96 | 630 | 65 | 115 |
| 20:00.0 | 1,996 | 2:30.3 | 103 | 654 | 67 | 121 |
| 25:00.0 | 2,016 | 2:28.8 | 106 | 665 | 67 | 125 |
| 30:00.0 | 2,028 | 2:27.9 | 108 | 672 | 68 | 135 |
| 31:09.4 | 456 | 2:32.1 | 99 | 641 | 68 | 133 |
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Workout Graph
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