James Old 30:55 row
5,017
Meters
30:55.9
Time
3:04.9
Pace
249
Calories
95
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 125 |
October 28, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.9 | 5,017 | 3:04.9 | 55 | 490 | 23 | 95 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 23 | 91 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 24 | 91 |
| 15:00.0 | 797 | 3:08.2 | 53 | 480 | 24 | 94 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 24 | 97 |
| 25:00.0 | 842 | 2:58.1 | 62 | 513 | 24 | 98 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 25 | 99 |
| 30:55.9 | 155 | 3:00.3 | 60 | 505 | 23 | 99 |
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Workout Graph
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