James Old 31:36 SkiErg
5,018
Meters
31:36.8
Time
3:08.9
Pace
249
Calories
95
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 34 |
| Stroke Count | 1074 |
| Drag Factor | 72 |
October 28, 2023 07:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.8 | 5,018 | 3:08.9 | 52 | 478 | 34 | 95 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 34 | 101 |
| 10:00.0 | 817 | 3:03.5 | 57 | 494 | 35 | 100 |
| 15:00.0 | 801 | 3:07.2 | 53 | 483 | 34 | 99 |
| 20:00.0 | 808 | 3:05.6 | 55 | 488 | 35 | 99 |
| 25:00.0 | 793 | 3:09.1 | 52 | 477 | 34 | 83 |
| 30:00.0 | 781 | 3:12.0 | 49 | 470 | 34 | 93 |
| 31:36.8 | 244 | 3:18.3 | 45 | 454 | 29 | 94 |
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Workout Graph
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