James Old 30:29 BikeErg
12,034
Meters
30:29.9
Time
2:32.0
Pace
324
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 65 |
| Revolution Count | 2002 |
| Power/kg | 1.38 |
| Drag Factor | 74 |
October 28, 2023 06:48:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:29.9 | 12,034 | 2:32.0 | 100 | 642 | 65 | 114 |
| 5:00.0 | 1,744 | 2:52.0 | 69 | 536 | 58 | 92 |
| 10:00.0 | 1,887 | 2:38.9 | 87 | 599 | 63 | 103 |
| 15:00.0 | 2,020 | 2:28.5 | 107 | 667 | 67 | 114 |
| 20:00.0 | 2,039 | 2:27.1 | 110 | 678 | 68 | 116 |
| 25:00.0 | 2,069 | 2:24.9 | 115 | 695 | 69 | 123 |
| 30:00.0 | 2,087 | 2:23.7 | 118 | 705 | 69 | 128 |
| 30:29.9 | 189 | 2:38.2 | 88 | 604 | 64 | 126 |
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Workout Graph
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