James Old 30:29 row
5,014
Meters
30:29.1
Time
3:02.3
Pace
250
Calories
91
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 127 |
October 28, 2023 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.1 | 5,014 | 3:02.3 | 58 | 498 | 23 | 91 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 23 | 70 |
| 10:00.0 | 810 | 3:05.1 | 55 | 489 | 24 | 91 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 24 | 96 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 24 | 96 |
| 25:00.0 | 840 | 2:58.5 | 61 | 511 | 24 | 93 |
| 30:00.0 | 860 | 2:54.4 | 66 | 527 | 25 | 97 |
| 30:29.1 | 81 | 2:59.6 | 60 | 507 | 21 | 98 |
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Workout Graph
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