James Old 30:21 BikeErg
12,044
Meters
30:21.5
Time
2:31.2
Pace
325
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| RPM | 65 |
| Revolution Count | 2008 |
| Power/kg | 1.4 |
| Drag Factor | 73 |
October 27, 2023 12:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:21.5 | 12,044 | 2:31.2 | 101 | 648 | 65 |
| 5:00.0 | 1,808 | 2:45.9 | 77 | 563 | 60 |
| 10:00.0 | 1,943 | 2:34.4 | 95 | 627 | 64 |
| 15:00.0 | 2,070 | 2:24.9 | 115 | 695 | 69 |
| 20:00.0 | 2,022 | 2:28.3 | 107 | 668 | 67 |
| 25:00.0 | 1,992 | 2:30.6 | 102 | 652 | 66 |
| 30:00.0 | 2,079 | 2:24.3 | 116 | 700 | 70 |
| 30:21.5 | 130 | 2:45.3 | 77 | 566 | 65 |
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Workout Graph
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