James Old 30:05 BikeErg
12,104
Meters
30:05.8
Time
2:29.1
Pace
330
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 66 |
| Revolution Count | 2018 |
| Power/kg | 1.45 |
| Drag Factor | 73 |
October 27, 2023 07:49:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.8 | 12,104 | 2:29.1 | 105 | 662 | 66 |
| 5:00.0 | 1,791 | 2:47.5 | 74 | 556 | 60 |
| 10:00.0 | 1,959 | 2:33.1 | 97 | 635 | 65 |
| 15:00.0 | 2,015 | 2:28.8 | 106 | 664 | 67 |
| 20:00.0 | 2,065 | 2:25.2 | 114 | 692 | 69 |
| 25:00.0 | 2,101 | 2:22.7 | 120 | 713 | 70 |
| 30:00.0 | 2,139 | 2:20.2 | 127 | 736 | 71 |
| 30:05.8 | 34 | 2:50.5 | 71 | 542 | 52 |
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Workout Graph
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