James Old 31:02 row
5,017
Meters
31:02.1
Time
3:05.5
Pace
249
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 125 |
October 27, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:02.1 | 5,017 | 3:05.5 | 55 | 488 | 23 |
| 5:00.0 | 732 | 3:24.9 | 41 | 439 | 23 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 24 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 24 |
| 20:00.0 | 830 | 3:00.7 | 59 | 504 | 24 |
| 25:00.0 | 829 | 3:00.9 | 59 | 503 | 24 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 24 |
| 31:02.1 | 175 | 2:57.4 | 63 | 515 | 23 |
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Workout Graph
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