James Old 32:03 SkiErg
5,016
Meters
32:03.2
Time
3:11.7
Pace
248
Calories
102
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 34 |
| Stroke Count | 1121 |
| Drag Factor | 71 |
October 26, 2023 15:13:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.2 | 5,016 | 3:11.7 | 50 | 470 | 34 | 102 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 34 | 103 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 35 | 103 |
| 15:00.0 | 788 | 3:10.3 | 51 | 474 | 35 | 103 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 36 | 102 |
| 25:00.0 | 773 | 3:14.0 | 48 | 464 | 34 | 100 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 36 | 103 |
| 32:03.2 | 320 | 3:12.5 | 49 | 468 | 34 | 102 |
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Workout Graph
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