James Old 31:28 row
5,015
Meters
31:28.5
Time
3:08.2
Pace
248
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 741 |
| Drag Factor | 125 |
October 26, 2023 14:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.5 | 5,015 | 3:08.2 | 52 | 480 | 23 |
| 5:00.0 | 768 | 3:15.3 | 47 | 461 | 23 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 24 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 24 |
| 20:00.0 | 802 | 3:07.0 | 53 | 484 | 24 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 24 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 24 |
| 31:28.5 | 236 | 3:07.5 | 53 | 482 | 22 |
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Workout Graph
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