James Old 31:09 row
5,020
Meters
31:09.3
Time
3:06.1
Pace
249
Calories
106
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 122 |
October 25, 2023 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.3 | 5,020 | 3:06.1 | 54 | 486 | 23 | 106 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 23 | 101 |
| 10:00.0 | 790 | 3:09.8 | 51 | 475 | 23 | 110 |
| 15:00.0 | 808 | 3:05.6 | 55 | 488 | 24 | 107 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 24 | 109 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 24 | 107 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 25 | 105 |
| 31:09.3 | 189 | 3:03.3 | 57 | 495 | 23 | 109 |
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Workout Graph
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