James Old 31:27 SkiErg
5,018
Meters
31:27.5
Time
3:08.0
Pace
249
Calories
106
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 34 |
| Stroke Count | 1085 |
| Drag Factor | 70 |
October 25, 2023 09:19:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:27.5 | 5,018 | 3:08.0 | 53 | 481 | 34 | 106 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 32 | 89 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 34 | 112 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 35 | 107 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 35 | |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 36 | |
| 30:00.0 | 812 | 3:04.7 | 56 | 491 | 36 | 117 |
| 31:27.5 | 234 | 3:06.9 | 54 | 484 | 33 |
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Workout Graph
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