James Old 30:06 BikeErg
12,283
Meters
30:06.4
Time
2:27.0
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 68 |
| Revolution Count | 2063 |
| Power/kg | 1.52 |
| Drag Factor | 72 |
October 25, 2023 06:50:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.4 | 12,283 | 2:27.0 | 110 | 678 | 68 |
| 5:00.0 | 1,836 | 2:43.3 | 80 | 576 | 62 |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 67 |
| 15:00.0 | 2,069 | 2:24.9 | 115 | 695 | 70 |
| 20:00.0 | 2,096 | 2:23.1 | 119 | 710 | 70 |
| 25:00.0 | 2,108 | 2:22.3 | 121 | 717 | 71 |
| 30:00.0 | 2,133 | 2:20.6 | 126 | 732 | 72 |
| 30:06.4 | 37 | 2:52.9 | 68 | 532 | 57 |
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Workout Graph
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