James Old 32:29 row
5,016
Meters
32:29.3
Time
3:14.3
Pace
249
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 121 |
October 25, 2023 06:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:29.3 | 5,016 | 3:14.3 | 48 | 464 | 23 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 22 |
| 10:00.0 | 763 | 3:16.5 | 46 | 458 | 23 |
| 15:00.0 | 781 | 3:12.0 | 49 | 470 | 24 |
| 20:00.0 | 786 | 3:10.8 | 50 | 473 | 24 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 24 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 24 |
| 32:29.3 | 399 | 3:07.0 | 53 | 483 | 24 |
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Workout Graph
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