James Old 30:06 BikeErg
12,086
Meters
30:06.4
Time
2:29.4
Pace
330
Calories
130
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 67 |
| Revolution Count | 2027 |
| Power/kg | 1.45 |
| Drag Factor | 72 |
October 24, 2023 09:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:06.4 | 12,086 | 2:29.4 | 105 | 660 | 67 | 130 |
| 5:00.0 | 1,732 | 2:53.2 | 67 | 531 | 58 | 117 |
| 10:00.0 | 1,925 | 2:35.8 | 92 | 618 | 65 | 125 |
| 15:00.0 | 2,117 | 2:21.7 | 123 | 723 | 71 | 137 |
| 20:00.0 | 2,122 | 2:21.3 | 124 | 726 | 71 | 140 |
| 25:00.0 | 2,003 | 2:29.7 | 104 | 658 | 67 | 117 |
| 30:00.0 | 2,150 | 2:19.5 | 129 | 743 | 72 | 148 |
| 30:06.4 | 38 | 2:48.4 | 73 | 552 | 66 | 131 |
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Workout Graph
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