James Old 33:02 row
5,014
Meters
33:02.6
Time
3:17.7
Pace
248
Calories
89
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 122 |
October 24, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.6 | 5,014 | 3:17.7 | 45 | 455 | 22 | 89 |
| 5:00.0 | 712 | 3:30.6 | 37 | 428 | 22 | 86 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 23 | 89 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 23 | 89 |
| 20:00.0 | 751 | 3:19.7 | 44 | 451 | 23 | 89 |
| 25:00.0 | 778 | 3:12.8 | 49 | 468 | 23 | 89 |
| 30:00.0 | 788 | 3:10.3 | 51 | 474 | 23 | 93 |
| 33:02.6 | 474 | 3:12.6 | 49 | 468 | 23 | 89 |
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Workout Graph
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