James Old 31:46 SkiErg
5,017
Meters
31:46.3
Time
3:09.9
Pace
249
Calories
96
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 34 |
| Stroke Count | 1108 |
| Drag Factor | 69 |
October 24, 2023 06:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:46.3 | 5,017 | 3:09.9 | 51 | 475 | 34 | 96 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 34 | 97 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 34 | 101 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 36 | 92 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 35 | 96 |
| 25:00.0 | 784 | 3:11.3 | 50 | 471 | 36 | 95 |
| 30:00.0 | 784 | 3:11.3 | 50 | 471 | 35 | 94 |
| 31:46.3 | 279 | 3:10.5 | 51 | 474 | 33 | 98 |
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Workout Graph
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