James Old 30:05 BikeErg
12,152
Meters
30:05.6
Time
2:28.5
Pace
332
Calories
111
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| RPM | 67 |
| Revolution Count | 2040 |
| Power/kg | 1.48 |
| Drag Factor | 72 |
October 24, 2023 06:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:05.6 | 12,152 | 2:28.5 | 107 | 667 | 67 | 111 |
| 5:00.0 | 1,851 | 2:42.0 | 82 | 582 | 62 | 87 |
| 10:00.0 | 1,987 | 2:30.9 | 102 | 649 | 67 | 110 |
| 15:00.0 | 2,059 | 2:25.7 | 113 | 689 | 69 | 115 |
| 20:00.0 | 2,065 | 2:25.2 | 114 | 692 | 69 | 121 |
| 25:00.0 | 2,071 | 2:24.8 | 115 | 696 | 69 | 122 |
| 30:00.0 | 2,086 | 2:23.8 | 118 | 704 | 70 | 125 |
| 30:05.6 | 35 | 2:40.0 | 85 | 594 | 64 | 101 |
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Workout Graph
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