James Old 32:26 row
5,019
Meters
32:26.3
Time
3:13.8
Pace
249
Calories
87
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 121 |
October 24, 2023 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:26.3 | 5,019 | 3:13.8 | 48 | 465 | 23 | 87 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 22 | 85 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 23 | 87 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 23 | 90 |
| 20:00.0 | 799 | 3:07.7 | 53 | 482 | 24 | 89 |
| 25:00.0 | 786 | 3:10.8 | 50 | 473 | 24 | 86 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 23 | 88 |
| 32:26.3 | 389 | 3:08.0 | 53 | 481 | 23 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.