James Old 31:28 SkiErg
5,017
Meters
31:28.9
Time
3:08.2
Pace
250
Calories
111
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 34 |
| Stroke Count | 1093 |
| Drag Factor | 69 |
October 23, 2023 16:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.9 | 5,017 | 3:08.2 | 52 | 480 | 34 | 111 |
| 5:00.0 | 764 | 3:16.3 | 46 | 459 | 33 | 113 |
| 10:00.0 | 806 | 3:06.1 | 54 | 486 | 35 | 113 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 34 | 114 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 36 | 111 |
| 25:00.0 | 796 | 3:08.4 | 52 | 480 | 36 | 111 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 35 | 115 |
| 31:28.9 | 228 | 3:14.9 | 47 | 462 | 33 | 106 |
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Workout Graph
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