James Old 30:14 BikeErg
12,051
Meters
30:14.3
Time
2:30.5
Pace
326
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| RPM | 66 |
| Revolution Count | 2022 |
| Power/kg | 1.42 |
| Drag Factor | 72 |
October 23, 2023 16:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:14.3 | 12,051 | 2:30.5 | 103 | 652 | 66 | 121 |
| 5:00.0 | 1,824 | 2:44.4 | 79 | 570 | 61 | 107 |
| 10:00.0 | 1,907 | 2:37.3 | 90 | 609 | 64 | 107 |
| 15:00.0 | 2,043 | 2:26.8 | 111 | 680 | 68 | 126 |
| 20:00.0 | 2,076 | 2:24.5 | 116 | 699 | 70 | 126 |
| 25:00.0 | 2,069 | 2:24.9 | 115 | 695 | 69 | 130 |
| 30:00.0 | 2,041 | 2:26.9 | 110 | 679 | 69 | 126 |
| 30:14.3 | 91 | 2:37.1 | 90 | 610 | 63 | 127 |
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Workout Graph
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