James Old 32:38 row
5,018
Meters
32:38.3
Time
3:15.1
Pace
250
Calories
91
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 121 |
October 23, 2023 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.3 | 5,018 | 3:15.1 | 47 | 462 | 23 | 91 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 22 | 83 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 23 | 89 |
| 15:00.0 | 759 | 3:17.6 | 45 | 456 | 23 | 88 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 23 | 92 |
| 25:00.0 | 804 | 3:06.5 | 54 | 485 | 24 | 96 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 24 | 97 |
| 32:38.3 | 424 | 3:06.6 | 54 | 485 | 23 | 94 |
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Workout Graph
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