James Old 31:43 SkiErg
5,017
Meters
31:43.9
Time
3:09.7
Pace
248
Calories
107
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 34 |
| Stroke Count | 1109 |
| Drag Factor | 69 |
October 22, 2023 15:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.9 | 5,017 | 3:09.7 | 51 | 476 | 34 | 107 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 34 | 112 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 35 | 109 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 35 | 107 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 35 | 111 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 35 | 106 |
| 30:00.0 | 792 | 3:09.3 | 52 | 477 | 36 | 105 |
| 31:43.9 | 265 | 3:16.0 | 46 | 459 | 34 | 103 |
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Workout Graph
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